Лечим спинку — восстановление здоровья позвоночника

                    Agree, own heart — the best object to focus Your attention!!! 

Actually in my feelings it turns out so:

1. For the body find a stable position, which it does not lose, when I «go inside». Close my eyes. Relax muscles.

2. For about 5-10 seconds mentally concentrate on the left side of the chest (within, of course), I can imagine, how much and rhythmically declining my heart.

3. Expand the mental attention on the left corner of the left eye!??? (I do here is most clearly gradually appears the feeling of the pulse. Look, You have it can be somewhere in the other place). It takes 10-15 seconds.

4. Listen……the feeling of the pulse is gradually expanding, captures all the big parts of the body, hands, goes down to the tips of your toes, and you notice that another boost the heart to peripheral areas comes with a distinctly noticeable lag.

5. Steps 2, 3, 4 pass on a background of sincere gratitude to his heart, for his faithful service. Internal worry, tightness and the fear disappear without a trace.

6. As a result of these concerted action and supervised the result I find myself in a state the source for the beginning of the esoteric exercises. At the same time know that the heart beats exactly and ready for some loads.

7. The physical body remains only to take the necessary starting position, but this is a separate conversation.

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